This is a sample of what we do.

 

Skills benchmarking

There are 10 levels for each category - Pass every skill in each level to asses how good you are



Consecutive controlled hitting

Fluent balanced movement

Quality target outcomes

Fitness Speed strength agility

 

 

Level 6 - 10 available for members or on our app

 

 

Level 4 - Hitting skills + Target skills + Movement skills =

 

Individual hitting

Level 4 - 9 Hitting skills

 

No.L4-1 hitting skills

15 Backhand drives within the service box width of the wall

 

 

No.L4-2 hitting skills

50 Forehand/Backhand volleys from the second quarter of the court

 

 

No.L4-3 hitting skills

15 Forehand drives within the service box width of the wall

 

 

No.L4-4 hitting skills

10 Consecutive Forehand/Backhand boasts

 

 

No.L4-5 hitting skills

20 Consecutive Side - side wall drives

 

 

No.L4-6 hitting skills

50 Consecutive Backhand drops within 4 floorboards of the wall

 

 

No.L4-7 hitting skills

50 Consecutive Forehand drops within 4 floorboards of the wall

 

 

No.L4-8 hitting skills

50 Consecutive Forehand lob cut volley drops

 

 

No.L4-9 hitting skills

50 Consecutive Backhand lob cut volley drops

 

Do not overwork muscles attempt different skills to work different muscle groups.

 

 

Log and graph your results on our skills benchmarking app

Available in your app store

Level 1 & 2 FREE/$30 AUD upgrade

 

 

Super Special Bundle deal

 

 

Super Special $53 USD

Super Special $77 AUD

 


Learn and train with us

Training ideas - videos show the task and the benefits

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